Learn more about how the Visual System and how it affects and is affected by your work.

Avoiding Eye Strain
We use our eyes everyday for as many hours as we are awake. They CAN get over-worked. Here are a few tips to help.

Breathing as a Muscular Activity
Breathing is an activity everone does. Most people take it for granted, but breathing is a complex action involving coordinated action by many muscle groups. This article takes you through identifying those groups and introduces some beginning techniques for improving your breath.

Perfect Posture - The Basics
Improving posture is the cornerstone of all ergonomic interventions. Equipment design, seating systems, work methods, even recommended stretching and strengthening exercises are all based upon postural improvement.

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